By
Bamanga Abdullahi Gombi.
As temperatures continue to rise across the country, residents in hot places like Adamawa State have been grappling with a relentless heat-wave as temperatures soar above the seasonal average.
In the last few days, this development had continued to disrupt daily life and rising health concerns in Yola and neighbouring areas.
Radio Nigeria, sought to know from professionals, the way out or how best to manage the situation:
From outdoor traders to those in the market, workers, and schoolchildren, the scorching heat is becoming unbearable.
Similarly, at night, lack of adequate power supply is another challenge to contend with.
However, health professionals have continued to advise people on the need for increased intake of fresh fruits and water to stay healthy during this hot season.
A nutritionist, Fatima Isa, who gave the advice in an interview with Radio Nigeria, said this will help in managing the situation.
She contended that consuming fresh fruits greatly improves body appearance and supports overall well-being, especially among the elderly.
She identified fruits such as watermelons, oranges, and pineapples as essential during this hot period, noting that such fruits help prevent heat-related diseases and keep the body hydrated.
She also encouraged people to stay in cool environments, drink plenty of water, and seek medical attention whenever they experience symptoms such as dizziness or body weakness.
Reacting to the advice, some residents of Yola, Sabilu Aliyu and Fadimatu Aminu, shared their experiences, saying they enjoy eating fruits like watermelons, oranges and pineapples, which help them cope with the heat.
Olso speaking, Mama Arifa and Rasheeda Aminu, noted that fruits consumption aids digestion, reduce the risk of dehydration and helps them maintain energy levels throughout the day.
Residents are therefore encouraged to make fresh fruits a regular part of their daily diet to stay healthy, hydrated, and better cope with the effects of the hot weather.
Health officials also advised people to wear light clothing and sleep in well-ventilated areas at night to reduce heat-related health risks.
